Increase Your Willpower With These Six Scientific Strategies

Building willpower is essential for any marketer. After all, self-control is a major predictor of success, both professionally and personally. Fortunately, there are scientifically-proven ways to improve your self-discipline. Here are six of the best strategies for increasing your willpower.

1. Get enough sleep: A tired mind is a weak mind. When you’re well-rested, you’re better able to resist temptation and stick to your goals. Make sure you’re getting at least 7-8 hours of sleep every night to keep your willpower strong.

2. Eat healthy: Just like your body, your brain needs the right fuel to function at its best. Eating nutritious foods helps improve focus and concentration, two essential ingredients for building willpower. 

3. Exercise regularly: Exercise isn’t just good for your physical health, it’s also good for your mental health. Working out releases endorphins that improve mood and increase self-esteem, both of which are key components of building willpower. 

4. Avoid decision fatigue: The more decisions you have to make in a day, the harder it becomes to stick to your goals. That’s because decision fatigue sets in, leaving you more likely to give in to temptation. To avoid this, try to minimize the number of decisions you have to make each day by planning ahead as much as possible. 

5. Practice meditation: Meditation has been shown to increase self-awareness and focus while reducing stress and anxiety. In other words, it’s the perfect way to boost your willpower. 

6. Set small goals: Trying to accomplish too much at once is a recipe for disaster when it comes to building willpower. That’s because you’re more likely to get discouraged and give up when you feel like you’re not making progress. Avoid this by setting small, achievable goals that you can slowly work towards over time. 


Willpower is essential for anyone who wants to be successful, but it’s not always easy to come by. Luckily, there are some scientifically-proven ways to increase your self-discipline. So if you’re looking to boost your willpower, be sure to try some (or all!) of the strategies listed above.

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